Kegel exercises are an excellent way to treat pelvic floor conditions such as urinary incontinence or pelvic organ prolapse.
W.A.P. Kegel System includes 6 piece Kegel weights includes 45 to 120 gram weights that strengthen and tone pelvic floor muscles, making it easier to control your bladder, prevent prolapse from worsening, or to recover from or prepare for childbirth
Whether you’re lying down, sitting, standing, or doing household tasks, kegels are quick and easy to perform. Exercising 15 minutes a day for 2 weeks is enough to feel a difference!